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News & Articles By Belle Carter
07/03/2025
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By Belle Carter
“Vegetables II” explores the botanical families that have shaped human diets and agricultural practices for centuries
The book, edited by Jaime Prohens and Fernando Nuez, delves into the Fabaceae, Liliaceae, Solanaceae and Umbelliferae families, offering insights into their roles in human diets and agriculture and showcasing the authors’ meticulous research and expertise. A collaborative effort by experienced breeders and researchers, the book is authored by renowned experts in crop study and […]
06/30/2025
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By Belle Carter
Rediscovering nature’s pharmacy: “Heinerman’s Encyclopedia of Fruits, Vegetables, and Herbs”
The book emphasizes the synergistic power of natural remedies, arguing that whole plants (rather than isolated compounds) provide balanced therapeutic benefits like stabilizing blood sugar and regulating blood pressure. Heinerman challenges pharmaceutical reductionism, highlighting how drug companies often overlook the complex interactions of vitamins, minerals and alkaloids in plants that make them effective. It details […]
06/27/2025
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By Belle Carter
A new era of sustainable gardening unveiled in Eric Toensmeier’s groundbreaking guide
In the summer of 2002, Eric Toensmeier’s journey through Florida, sampling 62 fruit species in six days, sparked the idea for his seminal book, “Perennial Vegetables: From Artichoke to Zuiki Taro, a Gardener’s Guide to Over 100 Delicious, Easy-to-Grow Edibles,” after recognizing a gap in horticultural literature. Perennial vegetables are plants that last three or […]
06/27/2025
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By Belle Carter
“Wild Fermentation” by Sandor Ellix Katz: A journey into the transformative world of live-culture foods
Sandor Ellix Katz’s book “Wild Fermentation” explores the ancient art and science of fermentation, blending practical guidance with a philosophical perspective on humanity’s symbiotic relationship with bacteria. Katz’s passion for fermentation began with a love for traditional fermented foods but deepened after his AIDS diagnosis, leading him to embrace live-culture foods for their immune-supporting and […]
06/26/2025
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By Belle Carter
“Square Foot Gardening”: Revolutionizing urban agriculture with simplicity and sustainability
Square foot gardening (SFG) maximizes yield in compact 4×4-foot boxes divided into square-foot sections, making it ideal for small spaces like rooftops or backyards. SFG uses a lightweight, nutrient-rich growing medium (e.g., compost mix with vermiculite/perlite) that reduces physical strain and maintenance compared to traditional gardening. It relies on companion planting and natural pest control, […]
06/24/2025
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By Belle Carter
Unveiling the truth: Gary Null’s “Complete Guide to Health and Nutrition”
Gary Null’s “Complete Guide to Health and Nutrition” is the result of five years of meticulous research and draws from thousands of sources and insights from over 2,000 experts, positioning itself as a definitive guide that aims to reshape our understanding of nutrition and its profound impact on our lives. Null’s book is characterized by […]
06/19/2025
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By Belle Carter
Dubai’s viral chocolate craze sparks food safety concerns in the U.K.
The Dubai-based chocolate “Can’t Get Knafeh Of It,” created by British-Egyptian chocolatier Sarah Hamouda, has become a viral sensation, leading to a significant increase in demand and even causing a pistachio shortage. The U.K.’s Food Standards Agency (FSA) has issued a warning about unregulated imports of Dubai-style chocolate bars, which have been found to contain […]
06/13/2025
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By Belle Carter
“The 150 Healthiest Comfort Foods on Earth”: A culinary revolution by Bowden and Bessinger
The cookbook “The 150 Healthiest Comfort Foods on Earth” by Jonny Bowden and Jeannette Bessinger offers healthier versions of beloved comfort foods without compromising on taste, addressing the guilt often associated with indulging in these dishes. Bowden, a nutritionist and Bessinger, a chef, combine their expertise to transform traditional comfort foods by focusing on reducing […]
05/11/2025
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By Belle Carter
Nutraceuticals and functional foods: Pioneering the future of health and disease prevention
With the global population projected to reach 9.1 billion by 2050, there is an urgent need for a sustainable, nutritious and health-promoting food supply to ensure well-being and longevity. The focus is moving beyond basic sustenance to foods that actively enhance health, extend lifespan and improve quality of life. This has elevated the importance of […]
04/28/2025
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By Belle Carter
Antioxidants: A promising ally in the battle against cancer
Cancer rates are surging globally, with 10 million new cases in 1996 and projected increases. In the U.S., 1.2 million new cases occur annually, with high mortality rates. Preventive measures are urgently needed. In his book “Antioxidants Against Cancer,” Ralph W. Moss highlights antioxidants—found in colorful fruits and vegetables—as a natural way to prevent and […]
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