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News & Articles By Coco Somers
06/07/2026
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By Coco Somers
Study: Daily Glass of Fruit Juice Linked to Lower Depression Scores
Adults who counted one daily serving of fruit juice toward their produce goals increased overall fruit intake as much as those limited to whole fruit, according to a four-week trial published in the British Journal of Nutrition. The juice group also reported lower scores on a standard depression symptom questionnaire compared to a control group […]
06/02/2026
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By Coco Somers
Backpacking Meals as Emergency Food: What You Need to Know
Preparedness blogger The Survival Mom tested seven backpacking meals from five brands–Backpacker’s Pantry White Bean Chicken & Green Chile Stew, Beyond Outdoors Chili Mac, Beyond Outdoors Chicken Mac & Cheese, Good To-Go Pad Thai, Nomad Nutrition: Irish Shepherd’s Pie, Nomad Nutrition: Kathmandu Curry (vegetarian) and Peak Refuel: Beef Stroganoff–to evaluate their suitability as emergency food. The meals cost between $10 and […]
05/27/2026
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By Coco Somers
“The Abundance Code” Argues Scarcity Is Manufactured, Abundance Is Natural
A new book, “The Abundance Code: Unlocking Limitless Possibility in a Manufactured World,” argues that scarcity across food, energy, health and housing is not a natural condition – but a deliberate construct by elites to maintain control. According to the book, natural systems produce abundance and manufactured scarcity is a hoax used to enforce dependence […]
05/26/2026
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By Coco Somers
The Ultra-Processed Food Genocide: How Globalist Corporations Are Poisoning Humanity for Profit and Depopulation
Ultra-Processed Foods Linked to Higher Risk of Heart Disease and Early Death A new consensus statement from the European Society of Cardiology published in the European Heart Journal on May 10, 2026, has linked high consumption of ultra-processed foods (UPFs) to increased risks of heart disease, atrial fibrillation, obesity, diabetes, high blood pressure, and cardiovascular […]
05/24/2026
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By Coco Somers
Stinging Nettles: Foraging and Use for Seasonal Allergy Relief
Stinging nettles (Urtica dioica) are being foraged and used by some individuals to treat seasonal allergy symptoms, according to herbalists and a recent article. The plant, known for its stinging hairs, is typically harvested in spring before flowering, then dried or cooked to neutralize the irritants. Proponents claim that consuming nettles can reduce histamine response, […]
05/24/2026
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By Coco Somers
Magnesium-Rich Foods: A Guide to Dietary Sources and Intake Recommendations
Magnesium Deficiency Affects Many Adults Magnesium is required for more than 300 enzymatic reactions, according to the National Institutes of Health, as cited in an article on Mercola.com. [1] An estimated 45% of American adults do not meet the recommended dietary allowance (RDA) for magnesium from their diet, a 2011 report stated. [2] The RDA […]
05/21/2026
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By Coco Somers
United Nations: Strait of Hormuz Disruption Could Trigger Global Food Price Crisis Within a Year
The United Nations Food and Agriculture Organization (FAO) warned that the ongoing disruption in the Strait of Hormuz could trigger a global food price crisis within six to 12 months. In a report released on Wednesday, May 20, the agency described the situation as the beginning of “a systemic agrifood shock” requiring immediate action by […]
05/19/2026
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By Coco Somers
Potato Futures Rise Sharply as Middle East War Disrupts Fertilizer Trade
Potato futures have surged over 700% in the past month and are up 34% year-on-year as of mid-May, according to Trading Economics data. The spike is driven by concerns over the impact of the U.S.-Israeli war on Iran on fertilizer supplies and energy costs. The Strait of Hormuz handles about 20% of global crude exports […]
05/17/2026
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By Coco Somers
Study Links High Consumption of Ultra-Processed Foods to Increased Crohn’s Disease Risk
A new narrative review published in the journal Nutrients has found that high consumption of ultra-processed foods is associated with an increased risk of developing Crohn’s disease, a form of inflammatory bowel disease (IBD). The review, which analyzed over a decade of research including population data, mechanistic experiments, and dietary interventions, found a consistent link […]
05/16/2026
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By Coco Somers
Study Links Vitamin K Intake to Reduced Fall and Fracture Risk in Older Adults
Overview A study by researchers in the United Kingdom and Australia found that adequate vitamin K intake is associated with improved bone health and reduced risk of falls and fractures, according to a report by Nikhita Mahtani on mindbodygreen. The research, published in the peer-reviewed journal Bone Reports in 2023, examined data on nutrient intake […]
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