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News & Articles By Cassie B.
02/12/2026
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By Cassie B.
Your frozen vegetables might be more nutritious than the fresh ones in your fridge
Frozen produce often surpasses fresh in nutritional value. It is flash-frozen at peak ripeness to lock in nutrients. Studies confirm frozen fruits and vegetables retain or increase key vitamins and antioxidants. Frozen options offer year-round access, reduce waste, and save time. They provide a cost-effective and versatile tool for healthy eating. Health-conscious shoppers often navigate […]
02/11/2026
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By Cassie B.
FDA finally reviews safety of BHA, a common preservative flagged as potential carcinogen
FDA launches major reassessment of the preservative BHA. BHA has been considered safe since 1958 despite cancer concerns. The review signals a new proactive stance on food chemical safety. BHA is the first target in a broader crackdown on additives. The move calls the entire GRAS safety system into question. A chemical preservative known as […]
02/10/2026
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By Cassie B.
Florida study finds popular bread brands contain high levels of toxic glyphosate weed killer
Florida’s health department found glyphosate in popular bread brands. Sara Lee and Nature’s Own breads contained alarmingly high levels. Glyphosate is a probable human carcinogen not meant for food. State officials blame federal regulatory failure for this contamination. Choosing organic breads like Dave’s Killer Bread can reduce exposure. A new state-led investigation has found that […]
02/10/2026
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By Cassie B.
Critics warn FDA’s relaxed dye labeling rules could mislead consumers
FDA allows products with natural dyes to claim “no artificial colors.” The change supports a push to phase out petroleum-based synthetic dyes. Critics argue the policy relies on voluntary industry action without mandates. The FDA notes natural dyes must still meet safety and purity standards. The shift increases the need for consumers to scrutinize ingredient […]
02/09/2026
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By Cassie B.
Sumo citrus delivers massive vitamin C dose, but consistency is key for immune support
Sumo Citrus is a seasonal, easy-to-peel mandarin-orange hybrid. A single fruit provides well over the daily recommended intake of vitamin C. Consistent vitamin C intake supports immune function and may reduce cold severity. The fruit is also a good source of fiber and potassium, and it has a low glycemic index. It is available only […]
01/28/2026
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By Cassie B.
Hidden caffeine in recalled “decaf” coffee pods poses danger to millions with heart disease
Keurig recalls decaf pods mistakenly filled with caffeinated coffee. The error poses a serious risk to millions with heart conditions. Caffeine can dangerously raise heart rate and blood pressure. This highlights national caffeine dependency and its health trade-offs. Doctors warn against abrupt caffeine cessation due to withdrawal. A popular morning ritual for millions just got […]
01/08/2026
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By Cassie B.
Kennedy declares war on processed foods, flips federal food pyramid upside down
HHS Secretary Kennedy announces a radical overhaul of federal dietary guidelines. The new guidelines prioritize protein, healthy fats, and whole foods while targeting ultraprocessed items. This policy will directly change food served in schools, military bases, and federal nutrition programs. Kennedy declared an end to the “war on saturated fats” and cited decades of corporate-driven […]
01/06/2026
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By Cassie B.
UK implements junk food ad ban while food industry finds ways around new rules
UK bans junk food ads on TV before 9pm and online. The policy aims to prevent 20,000 childhood obesity cases yearly. Complex rules govern 13 food categories but contain loopholes. A major loophole allows brand-only ads, weakening the ban’s impact. The ban is a significant shift but addresses only one factor in obesity. This week, […]
12/08/2025
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By Cassie B.
San Francisco launches landmark lawsuit, accuses food giants of fueling health crisis with addictive processed food products
San Francisco sues ten major food corporations for creating a public health crisis. The lawsuit accuses them of engineering addictive, ultra-processed foods. It draws direct parallels to the tactics of the tobacco industry. The city seeks financial restitution and court-ordered changes to marketing. This legal battle could set a major precedent for corporate accountability. The […]
12/03/2025
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By Cassie B.
America’s most popular cooking oil linked to weight gain through newly identified metabolic pathway
Soybean oil may cause obesity through specific chemical byproducts, not just calories. A new mouse study shows these byproducts, called oxylipins, drive weight gain. Genetically altered mice producing fewer oxylipins gained less weight on the same diet. Researchers caution the study is in mice but highlights a concerning biochemical pathway. Soybean oil’s dominance in the […]
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