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News & Articles By Olivia Cook
03/26/2024
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By Olivia Cook
Sweet potato flour: A healthy, gluten-free alternative to wheat flour
If you are looking for a healthy, gluten-free alternative to wheat flour, look no further than sweet potato flour. Sweet potato flour is made from dried or dehydrated sweet potato (Ipomoea batatas) tubers, which are then finely ground. It has a a slightly sweet taste that complements many cuisines. Its low protein content makes it […]
03/15/2024
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By Olivia Cook
Food freedom: Gardening options for self-sufficient preppers
If you’re willing to invest some of your precious time and effort, you can always get a harvest and be self-sufficient. Start small and scale up. Focus on crops that your family loves to eat, including herbs that add flavor to your dishes. You can also grow flowers to brighten your home and low-maintenance houseplants. According […]
03/14/2024
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By Olivia Cook
Survival foods: 5 simple, easy-to-make recipes for foods that can sustain you in emergencies
When disaster strikes, it pays to know how to make foods that do not need many ingredients, are very nutritious and can last a long time when properly stored. Here are five recipes for easy-to-make survival foods you should know by heart. Hardtack Also called hard bread, this tough biscuit is a survival food with a […]
03/13/2024
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By Olivia Cook
British potato shortage: Farmers warn U.K. could run out of staple crop
Extreme weather conditions have become a major challenge for growers worldwide and the British potato industry is no exception, with U.K. farmers raising alarms over a likely shortage of potatoes due to last year’s poor harvest. “Farmers in the U.K. have reportedly been struggling with one of the lowest potato harvests on record, estimated at […]
02/19/2024
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By Olivia Cook
Survival beverages that are a must for your pantry
Part of your pantry should be dedicated to “survival” beverages. Here are recommendations of what you can stockpile for long-term survival. Water To stay hydrated and maintain oral and personal hygiene during emergencies, water is the first survival beverage that comes to mind. Determine basic water needs by listing each household member’s daily water requirement […]
02/02/2024
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By Olivia Cook
Study: Humans consume over 1,000 microplastics particles every year through TABLE SALT
People consume more than 1,000 microplastics annually through table salt, according to a study. Researchers from Andalas University (UNAND) in Indonesia’s West Sumatra province noted this finding in a paper published in the Global Journal of Environmental Science and Management (GJESM). The study authors looked at 21 table salt brands purchased in groceries at the […]
01/31/2024
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By Olivia Cook
Consumer Reports: PLASTICS CHEMICALS are present in many popular foods
A report by the New York-based Consumer Reports (CR) has found that chemicals in plastics are present in many popular food items. The organization examined 85 food items for plastic chemicals such as phthalates and bisphenols – with the endocrine disruptor bisphenol A (BPA) as one example of the latter. It found that 79 percent […]
01/17/2024
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By Olivia Cook
Study finds MICROPLASTICS in almost 90% of protein sources, including plant-based ones
A study has found that microplastics, which are linked to negative health consequences, are present in almost 90 percent of protein sources such as meat and even plant-based alternatives. A group of researchers from the U.S. and Canada disclosed this alarming finding in a paper published Jan. 8 in Environmental Pollution. According to the study […]
01/16/2024
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By Olivia Cook
Hong Kong recently banned U.S. poultry amid bird flu outbreak in 5 states
Just two weeks before Christmas, worried officials in Hong Kong slapped a ban on poultry (largely chicken and turkey) and eggs from several parts of the U.S. to protect public health in the Special Administrative Region. Authorities said the importation ban was prompted by an outbreak of the highly pathogenic avian influenza (HPAI) H5N1 virus, which […]
01/15/2024
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By Olivia Cook
Plant-based fast foods NO HEALTHIER than their regular counterparts, study reveals
Plant-based menu items in restaurants are no healthier than their counterparts that make use of meat, reveals a study. According to a paper published in the journal Nutrition, there were “no clear health benefits of ordering plant-based servings instead of meat options.” The team of researchers from the Poznan University of Medical Sciences (PUMS) in Poland […]
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