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News & Articles By Olivia Cook
06/22/2023
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By Olivia Cook
GULP! Study reveals DANGEROUS levels of heavy metals in many US beverages
The presence of heavy metals in certain food items has been well-documented. A new study revealed that these same heavy metals are found in beverages sold in American groceries – and at dangerous levels, too. A group of scientists from Tulane University in New Orleans disclosed the shocking discovery through a study published in the Journal […]
06/16/2023
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By Olivia Cook
Prevent FOOD CONTAMINATION and food poisoning with these simple steps
The prospect of food becoming contaminated is a worrisome scenario. Pathogens that land on food can cause food poisoning that requires medical attention. These pathogens touch food items in more ways than one. According to the U.S. Centers for Disease Control and Prevention (CDC), harmful pathogens are responsible for at least 250 food-borne diseases. Based […]
06/14/2023
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By Olivia Cook
BEE WARNED! Contaminants in bee products pose serious health risks
Various products derived from bees are known to possess health benefits. However, contaminants such as pesticides that bees inadvertently pick up can accumulate in these products and cause serious harms instead. These products that stem from apiculture (bee-keeping) include bee bread or bee pollen, propolis, beeswax and royal jelly. But various contaminants such as pesticides […]
06/07/2023
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By Olivia Cook
Tips for responsibly and safely foraging and hunting for food
Before you step foot into the outdoors and expect to start blindly sampling any colorful fruit and berry you spot, you first need to know how to forage and hunt responsibly and safely. Scouting for food in the wild may seem easy at first, but foraging is more than just walking around in the woods […]
06/01/2023
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By Olivia Cook
Wild foods you can forage and pickle for long-term storage
Here are a few wild foods to pickle for long-term storage that you need to try. Burdock root Try to choose roots from plants that are between two and four years old. Anything smaller than that will be too insignificant for the effort, and older roots are woody and bland. A burdock plant’s age can […]
05/22/2023
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By Olivia Cook
Growing your own food: Gardening resources for beginner, intermediate and advanced gardeners
Growing your own food and medicine for self-sufficiency starts in your backyard – a revolution no prepper can afford to ignore. Unless you have a very experienced gardener living next door, your best bet is to look for science-based information specific to your region to raise your chances of gardening success. Read on for some […]
04/27/2023
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By Olivia Cook
3 Foods that are OK to eat moldy and 7 that are NOT
If you see mold on food that’s been lingering in your fridge, cutting away the moldy parts does NOT resolve the problem. There’s a good chance that the mold has grown deeper into the food than you think. The “roots” of the mold often expand further into many foods than what you can see. Is moldy food […]
04/18/2023
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By Olivia Cook
Salt fermentation: How to turn your garden vegetables into super healthy probiotic foods
Salt fermentation is one of the safest and oldest forms of food preservation that you can use to turn your garden vegetables into super healthy sources of probiotics. When you make salt-brined pickles or turn cabbages and radishes into kimchi, the salt you use can limit the growth of unwanted microorganisms, protecting your produce from spoilage. At […]
03/29/2023
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By Olivia Cook
Why junk foods are so enticing, and how to resist the temptation of consuming them
Almost everyone gets junk food cravings. Now the question is how to manage them. Why junk foods are so enticing Dietitians of Very Well Fit list the likely reasons why junk foods are so enticing, so you can learn how to resist the temptation of consuming them. It is cheap Junk foods are cheap and […]
03/20/2023
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By Olivia Cook
Toxic chemical CHLORMEQUAT, which is linked to reproductive issues, detected in oat-based cereals sold in the USA
Chlormequat, a chemical which has been linked to reproductive issues, was detected in several oat-based food products sold in grocery stores. The chemical is mainly used to regulate the growth of plants. The Environmental Working Group (EWG) commissioned tests on 13 non-organic, oat-based food products sold in the U.S. – which included products from very […]
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