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News & Articles By Olivia Cook
04/18/2023
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By Olivia Cook
Salt fermentation: How to turn your garden vegetables into super healthy probiotic foods
Salt fermentation is one of the safest and oldest forms of food preservation that you can use to turn your garden vegetables into super healthy sources of probiotics. When you make salt-brined pickles or turn cabbages and radishes into kimchi, the salt you use can limit the growth of unwanted microorganisms, protecting your produce from spoilage. At […]
03/29/2023
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By Olivia Cook
Why junk foods are so enticing, and how to resist the temptation of consuming them
Almost everyone gets junk food cravings. Now the question is how to manage them. Why junk foods are so enticing Dietitians of Very Well Fit list the likely reasons why junk foods are so enticing, so you can learn how to resist the temptation of consuming them. It is cheap Junk foods are cheap and […]
03/20/2023
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By Olivia Cook
Toxic chemical CHLORMEQUAT, which is linked to reproductive issues, detected in oat-based cereals sold in the USA
Chlormequat, a chemical which has been linked to reproductive issues, was detected in several oat-based food products sold in grocery stores. The chemical is mainly used to regulate the growth of plants. The Environmental Working Group (EWG) commissioned tests on 13 non-organic, oat-based food products sold in the U.S. – which included products from very […]
03/20/2023
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By Olivia Cook
What Americans eat is ‘almost certainly’ making them sick, experts say
Tehrene Firman, content director of Brightly, a discovery platform for eco-conscious consumers, said that while unnaturally dyed foods and hormone-packed meats are the norm in the United States and not something most people think twice about, many of the foods Americans eat on a daily basis are actually banned in countries across the globe. Here […]
01/24/2023
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By Olivia Cook
Preserve the freshness and quality of your survival food with these storage supplies
With the right supplies, you can preserve the freshness of your survival food for extended periods, making it worth the effort and investment you put into building your survival stockpile. Here are some suggestions: Canning/Mason jars Glass canning bottles usually come with airtight and watertight screw lids and are a great way to preserve high-acid foods (fruit, […]
01/06/2023
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By Olivia Cook
6 Everyday items that you can use to fertilize your home garden
Commercial fertilizers are not necessary to grow food. You can always use everyday items to fertilize your home garden naturally. Below are six common things that you can turn into an organic fertilizer. An organic fertilizer is a fertilizer derived from organic sources, including organic compost, cattle manures, poultry droppings and domestic sewage. Banana peel Rich in […]
01/03/2023
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By Olivia Cook
5 Food crops that can be grown year-round in container gardens
Even though city dwellers lack the land for growing a garden, they can still grow food crops for sustenance – thanks to container or bucket gardening. All they need is a good container and a sunny deck or balcony for year-round crops. Growing crops at home also produces harvests far superior in freshness, flavor and nutrition […]
12/22/2022
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By Olivia Cook
Microgreens: Small in size but big in nutrition
Microgreens – also known as vegetable confetti or micro herbs – are small, young seedlings of certain edible vegetables and herbs. Rich in flavor and texture, microgreens add a welcome splash of color to a variety of dishes, such as salads, stir-fries, sandwiches and wraps. Most microgreens feature a central stem, two developed “cotyledon” leaves […]
11/23/2022
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By Olivia Cook
Experts, studies recommend eating like your ancestors to boost longevity
Biologist Caleb Finch believes naturally mummified bodies cocooned in dusty textiles and interred in arid desert tombs can provide new clues to the mystery of human longevity. Data from physical anthropology, primatology, genetics and medicine attributed longer life spans to the emergence of vaccines, antibiotics and other medical advances; efficient urban sanitation systems; and the availability […]
11/09/2022
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By Olivia Cook
Food preservation techniques used by different cultures around the world
Preserving food naturally can help increase your food supply and reduce food waste. If you wish to learn how to prolong the shelf life of foods in your stockpile, you can look at food preservation techniques used by people from different places. Here are some of the ways people from different cultures keep their foods fresh for […]
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