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health

03/14/2018 / By Florence Garrington

Food Freedom: Learn how to “grow half of your own food” with sustainable, organic methods that can be practiced anywhere

Is there anything better than chowing down on food grown in your own backyard? Homegrown produce has distinct flavors that simply can’t be beaten by the fruits and vegetables sold in the grocery. That isn’t just satisfaction you’re tasting—you’re also savoring unmatched food safety and security. When you grow your own food, you control what […]

12/26/2017 / By Zoey Sky

Sweet drinks found to alter DNA expression in children, making them more vulnerable to disease

Sugary drinks aren’t just bad for your teeth. According to a recent study, children aged two to three years old who consume sugar-sweetened beverages can have shorter telomeres. The study by researchers from the University of California San Francisco (UCSF) revealed that if this early-life exposure alters the length of telomeres, or “the protective end caps for […]

12/21/2017 / By Michelle Simmons

Food allergies have tripled in 10 years: Is the Western diet the cause?

Cases of food allergies have tripled in the past 10 years, and the Western diet could be the cause, according to new research published in The Daily Mail. Researchers from the non-profit organization FAIR Health carried out an analysis of private health insurance claims records from 2007 to 2016. Their study showed that individuals who are 18 years […]

11/19/2017 / By Zoey Sky

It’s a match: Dietitian claims health benefits are the same for fresh fish vs. frozen

While it is a common belief that fresh fish is a better option compared to frozen fish, a recent study has determined that they both offer the same health benefits. Fresh fish only lasts two or three days after it is caught, but frozen fish “can last four to six months in the freezer and […]

10/28/2017 / By Zoey Sky

Salty or sweet? Nutritionist explains food cravings, suggests healthy alternatives

We often give in to our cravings for sweet or salty snacks, but have you ever stopped and asked yourself why you’re getting the munchies? It could be because your body needs nutrients, says Jessica Crandall, a registered dietitian in Denver, Colorado. You might not think much of a random hankering for a bag of chips […]

10/25/2017 / By Zoey Sky

Still craving carbs? Try these 8 tricks to kick the habit

A lot of comfort food contains carbohydrates such as bread, pasta, and grains. And when you’re craving some garlic bread, spaghetti carbonara, or rice pudding, it’s easy to forget that processed carbohydrates can make it harder to lose weight. Since some of these foods are processed carbohydrates and eating a lot makes your body work […]

10/24/2017 / By Frances Bloomfield

Taro Root: Everything you need to to know about this amazing food

You may have seen taro root in your grocery’s produce section, but may not have paid it much mind. This tan-colored tuber is as plain and unassuming a vegetable as they come. Yet as any health enthusiast will tell you, peel back the rough exterior and you get a nutrient-packed plant that can do wonders […]

09/12/2017 / By Jayson Veley

Nuke prepping: 10 foods you must grow to reduce the damaging effect of radiation

It’s terrifying to think about, but there may come a day when the United States will be struck by one or more nuclear weapons. Millions of Americans across the country have taken it upon themselves to prepare for such an attack, spending enormous amounts of time and money to ensure their survival. But preparing for […]

09/12/2017 / By Russel Davis

The shocking TRUTH: Where does your favorite bottled water actually come from?

An animated map generated by Business Insider has provided an overview on where the most popular bottled water brands actually came from. According to the map, Dasani Purified Water comes from a local water supply, while Nestlé’s Pure Life Purified Water takes its supply from a local well or municipal water source. Likewise, Aquafina’s Purified Water […]

08/28/2017 / By Tracey Watson

Half of farmed salmon found to be DEAF due to toxic effects of confined aquaculture

With a new wave of health consciousness sweeping the nation, an increasing number of people are incorporating more fish into their daily diets. After all, fish are purported to be some of the healthiest sources of protein on the planet, high in the feel-good hormone vitamin D, and packed with omega-3 essential fatty acids. Unfortunately, […]

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