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healthy diet

10/24/2017 / By Frances Bloomfield

Taro Root: Everything you need to to know about this amazing food

You may have seen taro root in your grocery’s produce section, but may not have paid it much mind. This tan-colored tuber is as plain and unassuming a vegetable as they come. Yet as any health enthusiast will tell you, peel back the rough exterior and you get a nutrient-packed plant that can do wonders […]

07/01/2017 / By Russel Davis

Italian village where most live to be 100 reveals the secret to a long life

Following a diet low in sugar and high in beneficial fats may be the key to disease prevention and longevity, according to renowned cardiologist Dr. Aseem Malhotra. In order to examine the effects of diet on the body’s overall health, the cardiologist studied residents of Pioppi, a remote village in southern Italy. Pioppi was acknowledged by United Nations […]

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