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healthy fats

03/25/2018 / By Frances Bloomfield

Levels of health-promoting fatty acids are higher in milk from grass-fed cows

Grass-fed cattle are regarded as healthier than grain-fed, but can the same be said of milk coming from grass-fed cows? That’s a question that numerous researchers from different universities sought to answer. What they found confirmed what grass milk farmers had been telling them for years: Grass-fed cows did indeed produce more nutritious milk. Specifically, […]

10/25/2017 / By Zoey Sky

Still craving carbs? Try these 8 tricks to kick the habit

A lot of comfort food contains carbohydrates such as bread, pasta, and grains. And when you’re craving some garlic bread, spaghetti carbonara, or rice pudding, it’s easy to forget that processed carbohydrates can make it harder to lose weight. Since some of these foods are processed carbohydrates and eating a lot makes your body work […]

05/13/2017 / By Gregory Van Dyke

The Health Ranger smashes medical myths that nearly every doctor once believed

The Health Ranger shatters medical fallacies that almost every doctor once believed. Remember when people thought all kinds of fats were bad for your health? That was the same time doctors believed sugar didn’t contribute to obesity. However, everyone knows now that these notions are complete and utter nonsense. It just clearly demonstrates how doctors and […]

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