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heart health

03/25/2018 / By Frances Bloomfield

Levels of health-promoting fatty acids are higher in milk from grass-fed cows

Grass-fed cattle are regarded as healthier than grain-fed, but can the same be said of milk coming from grass-fed cows? That’s a question that numerous researchers from different universities sought to answer. What they found confirmed what grass milk farmers had been telling them for years: Grass-fed cows did indeed produce more nutritious milk. Specifically, […]

06/26/2017 / By Isabelle Z.

American Heart Association wants you to stop using butter and start using toxic vegetable oils again

The American Heart Association has just issued some curious advice to cardiologists, saying that people should stop consuming butter and replace it with vegetable oils instead. While it’s not surprising to see a group with strong ties to Big Pharma promoting such careless advice, it is very concerning to think of the potential effects it […]

05/16/2017 / By Russel Davis

5 Unique ways to use almonds

Aside from being a staple heart healthy snack, almonds can be used in a variety of ways to make consumption a bit more exciting. An article published in MindBodyGreen.com listed five unique ways in using almonds. Coffee creamer – Almond creamer can serve as an excellent replacement for regular coffee creamer. Unlike heavy coffee creamers, almond creamers […]

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