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psycology

10/24/2017 / By Russel Davis

Negotiating yourself into good health habits: Expert shares tips for successful manipulation of your mindset

Sticking to a healthy eating habit is challenging for most of us as it remains to be a prospect between pros and cons, psychology expert Elliot Berkman writes in a Daily Mail article. According to Berkman, the dichotomy between good and bad habits has its roots in the Western thought and has well encompassed history in classic examples such […]

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