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News & Articles By Rita Winters

12/24/2017 / By Rita Winters

Are carbs killing you? Global study finds death rates higher among carb eaters; scientists say we should be eating more fats

Since the 1970s, we’ve been conditioned to believe that dietary fats cause heart disease and it is what makes us fat. However, it’s eating too many carbohydrates that cause many diseases, as is evident in the obesity and diabetes epidemic of our time. In addition to that, a study published in the peer-reviewed medical journal The […]

11/05/2017 / By Rita Winters

Self-reliance in the city: One family proves it’s possible

What does it take to be an urban homesteader? One family in Pasadena, California managed to pull off bringing the country into the city. Around 372 square feet only, this self-sustaining home produces 400 varieties of vegetables, fruits, and edible flowers, totaling 6,000 pounds of food a year! This urban homestead was the brainchild of […]

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