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News & Articles By Willow Tohi
03/28/2026
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By Willow Tohi
The calcium renaissance: Rediscovering a pillar of health beyond the dairy aisle
Calcium is vital for bone, heart, muscle and nerve health, with a daily target of at least 1,000 mg for most adults. While dairy like milk, cheese and yogurt are excellent, bioavailable sources, numerous non-dairy options exist. Plant-based powerhouses include leafy greens (kale, collards), beans, lentils, almonds and calcium-set tofu. Fortified foods and beverages, such […]
03/23/2026
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By Willow Tohi
A cascading crisis: Australian fertilizer plant failure exacerbates impending food supply shortage
A critical Australian ammonia plant faces a two-month shutdown due to equipment damage from a power outage. The closure exacerbates a global fertilizer crisis, as Middle East conflict has already severely restricted shipments through the Strait of Hormuz. Australian farmers face immediate risk, as they rely heavily on imported urea from the Gulf region for […]
03/18/2026
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By Willow Tohi
The spice of life: Unlocking the pantry’s secrets to replace a culinary cornerstone
Nutmeg’s warm, earthy flavor is essential in global cuisines but can be substituted due to allergies or scarcity. Mace, from the same seed’s outer covering, is the most direct and recommended 1:1 substitute. Spice blends like allspice, pumpkin pie spice, and garam masala offer complex, nutmeg-like profiles. Individual spices like cinnamon, cloves, and ginger can […]
03/16/2026
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By Willow Tohi
Sanctioned poisoning: A presidential order ignites a battle for America’s food future
President Trump’s February 2026 executive order invokes the Defense Production Act to prioritize domestic production of glyphosate, the world’s most common herbicide. The order frames glyphosate as critical for national security and crop yields, but health advocates and regenerative farmers call it a betrayal of public health. Critics, including RFK Jr. and the Make America […]
02/28/2026
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By Willow Tohi
A pledge for power, but a thirst unquenched: Tech’s data center dilemma
Major tech companies will meet with President Trump at the White House next week to sign a “Rate Payer Protection Pledge.” The pledge commits companies to providing their own power for new AI data centers to prevent rising electricity bills for nearby consumers. This political move follows voter backlash over spiking utility costs, which became […]
02/24/2026
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By Willow Tohi
From stomach soother to health food: Re-evaluating the common potato
New research highlights the gastroprotective properties of a specific polysaccharide in potatoes, supporting traditional uses for stomach health. The health impact of potatoes is critically dependent on preparation method, with frying significantly increasing health risks compared to baking or boiling. Cooling cooked potatoes increases resistant starch, which can help moderate blood sugar spikes and aid […]
02/20/2026
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By Willow Tohi
A perfect storm hits California’s vineyards
California’s wine industry is grappling with a severe crisis driven by a massive oversupply of grapes and declining consumer demand. Changing drinking habits, particularly among younger generations, and competition from imported wines are key factors squeezing domestic producers. Growers across major wine regions are being forced to remove tens of thousands of acres of vineyards, […]
02/17/2026
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By Willow Tohi
Beyond the shaker: Whole foods emerge as potent protein powerhouses
Whole foods like cottage cheese, chicken breast and lentils can provide equal or greater protein than a typical protein shake. Diversifying protein sources, including both animal and plant-based options, ensures a broader intake of essential nutrients. For optimal health, experts recommend considering the entire nutritional “package” of a protein source, not just its protein content. […]
02/13/2026
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By Willow Tohi
The great flip: Decoding America’s new food pyramid and its enduring fat dilemma
The 2025-2030 Dietary Guidelines for Americans feature a new, inverted food pyramid that prioritizes protein and vegetables. Despite the visual overhaul, the guidelines maintain a controversial 10% daily calorie cap on saturated fat. Experts note a tension between new advice to eat full-fat dairy/animal protein and the longstanding saturated fat limit. The guidelines shift from […]
02/11/2026
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By Willow Tohi
Mike Tyson’s Super Bowl ad delivers a knockout punch to processed foods
Former heavyweight champion Mike Tyson stars in a viral Super Bowl ad urging Americans to “Eat Real Food.” The ad, funded by the MAHA Center, links processed foods to personal tragedy and public health crises. Health Secretary Robert F. Kennedy Jr. endorsed the message, tying it to new federal dietary guidelines. The campaign taps into […]
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