Google has declared war on the independent media and has begun blocking emails from NaturalNews from getting to our readers. We recommend GoodGopher.com as a free, uncensored email receiving service, or ProtonMail.com as a free, encrypted email send and receive service.
04/15/2017 / By Earl Garcia
Beets are a superfood that can be easily grown right in your own back yard. This article will walk you through the process of cultivating beets correctly so that you have an endless supply of this delicious plant.
Take note of these steps when planting beets indoors.
Thinking of growing them in a garden? Take note of these tips.
Beetroot, more commonly known as beets, are increasingly becoming popular as a superfood for their many health benefits. Beets contain high levels of vitamins A and C, and is a rich source of iron. The root vegetable is also packed with essential minerals such as manganese, potassium, magnesium, and phosphorus. Beets are also a good source of folate, thiamine, riboflavin, and pantothenic acid. (Related: To know more about other superfoods, visit SuperFoods.news).
Beets have also been shown to keep certain health conditions in check. According to researchers at the Wake Forest University, drinking beetroot juice helps improve blood flow and oxygenation in certain areas of the brain affected by age. This demonstrates that beets may show potential in slowing down the progression of dementia in older patients. Beets are also contain high levels of choline. The anti-inflammatory compound is known to boost learning and memory, sleep, and muscle movement.
A growing number of studies also show that beets help maintain a healthy blood pressure level. An Australian study finds that people who consumed beetroot juice attained significant reductions in blood pressure levels than those who did not. Another Australian study reveals that drinking beetroot juice promotes cancer remission, suggesting that the vegetable is a natural cancer fighter.
With so many health benefits, it only proves beneficial to cultivate beets. Follow more news about the healing power of root vegetables at Veggie.news.
Sources:
Tagged Under: beetroot, beetroot juice, beets, gardening, gardening skills, gardening tips
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.